A review of studies on dark chocolate has found that eating. Exercise is one of the best things you can do to lower high blood pressure.
But the dark chocolate should be 60 to 70 percent cacao.
How to lower blood pressure. Regular exercise helps make your heart stronger and more efficient. Dark chocolate has been shown to lower blood pressure. Regular exercise can help lower your blood pressure.
Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. This eating plan is known as the dietary approaches to stop hypertension dash diet. If you re overweight losing as little as 10 pounds can lower your blood pressure.
It will also help with sleep apnea when your breathing briefly stops multiple times while you sleep.
It is expected that a revised version will be released in 2015 or 2016 which may cause changes for all cpr courses. Place your hands one on top of the other in the middle of the chest.
Continue the these baby or child cpr steps until you see obvious signs of life like breathing or until an aed is ready to use another trained responder or ems professional is available to take over you re too exhausted to continue or the scene becomes unsafe.
Cpr steps red cross. End the cycles if the scene becomes unsafe or you cannot continue performing cpr due to exhaustion. This part is very important and determines weather rescue breathing cpr or unconscious choking steps should be executed i am currently taking my red cro. Find step by step instructions to help you safely perform cpr on your pet in his or her time of need.
Push hard push fast. Begin cpr starting with compressions or use an aed if one is immediately available if you are trained in giving cpr and using an aed. Begin steps for cpr.
Reid heiser life saver one week after 17 year old reid completed his red cross cpr training he needed to use it. The american red cross arc american heart association aha american safety and health institute ashi as well as most other organizations that create cpr courses base their programs on the consensus on science for cpr and emergency cardiovascular care which was last published in 2010. Continue administering cpr until the child or baby exhibits signs of life such as breathing an aed becomes available or ems or a trained medical responder arrives on scene.
Red cross cpr steps. In november 2011 reid saved the life of jim hammer. With options available on weekdays and weekends plus online in person and blended simulation learning courses you can get the cpr training you need on your schedule.
Continue administering cpr until the person exhibits signs of life such as breathing an aed becomes available or ems or trained medical responders arrive on scene. Red cross cpr training saves lives. Why train with the red cross.
The american red cross delivers cpr training designed for the way you live and learn. Taught by experienced professionals red cross classes are developed under the guidance of and reviewed by the red cross scientific advisory council. How to do cpr.
The american red cross is dedicated to training people to respond to and prepare for emergencies. In order to empower people we offer world class cpr training in seattle and throughout the state. The first 2 steps will be the same as rescue breathing because this is the initial assessment.
Use your body weight to help you administer compressions that are at least 2 inches deep and delivered at a rate of at least 100 compressions per minute.
The 24 best happy birthday songs. Feliz cumpleaños travis my dog says woof woof to you travis my dog says arooooou.
Grab the balloons and put some candles on that cake.
Happy birthday birthday song. Wishing you all the great things in life. This traditional happy birthday song video from infobells is sure to create a lot of excitement in every birthday. Happy birthday song lyrics but personalized with your name.
It s that time of year again let somebody know your thinking about them on their special day by sending them a free birthday greeting. Wishing you all the greatest happiness in life l. Whether it s really your birthday or you re just ready to party like it is a la 50 cent here s a list of.
Happy birthday remix happy birthday song happy birthday to you. Happy birthday travis happy happy birthday happy birthday travis happy birthday. Similar to an e card these birthday videos are quickly becoming popular.
Happy birthday to you most popular version traditional happy birthday to you song lyrics. Find your name free birthday song. Happy b day travis happy happy b day happy b day travis oh yeah.
Happy birthday to you happy birthday to you happy birthday happy. Best happy birthday to you happy birthday songs 2020. Happy birthday remix happy birthday song happy birthday to you.
Download happy birthday songs free. This traditional happy birthday song video from mixtronic is sure to create a lot of fun on every birthday.
When driving the car sounds like there is a airplane propeller surrounding the car. Many describe this as an airplane noise but others might say it is like driving over a rumble strip on the side of the highway or the whirring of a helicopter propeller.
When you make a turn the noise gets louder.
Why does my car sound like an airplane. The cooling fan or radiator fan is there to prevent your car from overheating. What it could mean. While driving you hear a low pitched hum.
An exhaust leak can get pretty loud and there is always a flexible joint on front wheel drive cars to allow the engine to rock back and forth freely. There are many possible reasons that make your car sound like an airplane and sometimes it can be tricky to diagnose. If there is a problem with it then it can make a noise while it is spinning.
Probably removing the silencer muffler and with a very loud or tuned car. Then it also depends on the plane the engine and the distance for example. When driving the car sounds like there is a airplane propeller when driving the car sounds.
This is most likely a wheel bearing noise. Plane take off at 25m 140 to 150 db. These could be friction noises or mechanical noises.
When the seal is broken or damaged the wheel bearing will fail and start making noise. But if you turn the other way it disappears. Such as a pagani zonda 760rs.
Catalytic converter and exhaust system. Apart from wheel bearings the other most common reason your car sounds like an airplane taking off is to do with your cooling fan. Let s discuss the symptoms and solutions.
If you can make the noise occur while the car is standing still it is not a wheel bearing issue. Sounds like an airplane 100 related to car speed not engine rpm or gear. As you accelerate the noise gets louder maybe it sounds like an airplane taking off but after a certain speed the volume is consistent.
The catalytic converter is located between exhaust muffler and the engine under your car.
Turn mask right side out. This is the homemade face mask similar to what my friend katrina made.
This easy to sew face mask makes a basic mask and comes in three different sizes for children and adults.
Quick diy face mask. A new modular mask the olson named after 1930 s legendary. If you want your diy face mask to stand out bright or patterned fabric is best john lewis uk has loads of affordable designs in the uk as does etsy us. To make an organic fabric face mask as illustrated on the image above follow these instructions.
How to make a face mask with fabric ties. Quick way to make a face mask in 1 minute how to make a disposable face mask with the napkin tissue paper this is not a substitute for medical masks. Cut two pieces elastic approximately 9 inches for a small mask children 9 1 2 inches for a medium mask women 10 inches for a large mask men feed elastic pieces through the side openings.
This list of the 5 best face mask patterns includes 2 different curved face mask patterns that fit your face the traditional pleated style face mask pattern a gaiter style face mask pattern that many men prefer plus a soft and stretchy mask that is easy to breathe through. It s a quick project taking only 30 minutes from start to finish so it s great if you re short on time. Ruler scissors pen washed cotton fabric or an old shirt elastic cord cut into two 7 inch lengths knotted at ends picture hanging wire or pipe cleaner hepa vacuum filter bag or coffee filter.
Pin elastic end between the two fabric pieces at top corners and bottom corners with elastic along 8 sides. 6 easy diy homemade face mask tutorials 1. Obviously the elastic is much shorter than the sides of the fabric pieces.
Diy fabric face mask assembly. It s also an incredibly easy sew only straight lines are used to put the mask together. Pour all ingredients into a bowl mix with a spoon until items are blended once items are blended beat with a whisk to turn the sanitizer into a gel pour ingredients into an empty bottle and label it hand sanitizer for safety.
Tie dye 100 cotton fabric go to how to tie dye with natural dyes dye 100 cotton fabric with eucalyptus using natural dyeing go to the ultimate guide to natural dyeing what you need. A bright design also means you are less likely to get your face mask confused with anyone else s and are perhaps less likely to lose it. Top stitch close to the edge but 1 2 inch from the sides.
Place fabric pieces right sides together. Easy diy homemade face mask sewing tutorial. Browse fabric at joann us from just 3 99 p y.
The olson face mask pattern for medical professionals.
One symptom that people with leukemia might notice is tiny red spots on their skin. One symptom that leukemia sufferers may notice is small red spots on their skin.
Leukemia is a type of cancer that affects white blood cells.
Red spots on skin leukemia. During the progression of leukemia white blood cells neoplastic leukocytes found in bone marrow may begin to filter into the layers of the skin resulting in lesions. Red spots are caused by small broken blood vessels called capillaries under the skin. It looks like red brown to.
These pinpoints of blood are called petechiae. This blood point is called petechiae. Usually platelets disk shaped cells in the blood help blood clots.
The red spots are caused by tiny broken blood vessels called. Symptoms may include petechiae which are tiny red brown or purple spots on the skin that resemble a rash.
Mix 5 drops of garlic oil and 1 tsp of olive oil in a bowl. Due to its antibacterial properties lemon oil is one of the effective treatments for warts.
Repeat two times per week.
Olive oil for warts. A 39 year old member asked. Then apply the oil blend to your skin. If you are looking for the most powerful method of getting rid of wart try this recipe.
Does it help with yeast infections. There s no evidence that carrier oils help treat warts but some people find they make applying tea tree oil to the scalp easier and less harsh. To prepare this remedy take 4 drops of tea tree oil 1 teaspoon of olive oil and 1 clove of garlic.
Many people have used ozonated olive oil in the removal and healing of their warts. To use this herb for treating warts the university of maryland medical center suggests taking 250 to 500 mg of standardized olive leaf extract one to three times per day to help immune and antiviral activity. Doctors in 147 specialties are here to answer your questions or offer you advice prescriptions and.
Apply one drop with a cotton bud twice a day to the wart and cover the area with a bandage to force the oil deep into the wart. 1 tablespoon of jojoba oil 4 drops of lemongrass oil 2 drops of tea tree oil 2 drops of manuka oil 2 drops of eucalyptus oil. Send thanks to the doctor.
Since lemongrass oil is the strongest antiviral oil mix 10 drops of that with a teaspoon of jojoba oil and store it in a bottle. Tea tree oil for genital warts 5. Why is olive oil healthy.
How to remove warts using garlic and tea tree oil. Ozonated olive oil has antiviral properties and many warts are caused by viruses. Mix the two oils together thoroughly.
Olive oil for warts. Ummc also advises that a herbal tea may be infused from olive leaf. Place one or two drops of the oil mixed with one to six drops of carrier oil on a cotton ball place the cotton ball on the wart and then cover that with a bandage.
Common carrier oils you can use are almond oil coconut oil and olive oil. Lemon oil for plantar warts. Leave it on for 15 to 20 minutes.
Cover warts with a bandage. The antiseptic effects in lemon essential oil treat warts without surgical intervention. 34 years experience internal medicine.
Apply oil blend on warts. Mix 5 drops of tea tree oil with 1 tablespoon 14 8 ml of a carrier oil. Mix tea tree oil and olive oil.
This may explain why it can be a good treatment option for many people. Healthy fats no sugar. The best oil for verrucas is a lemon essential oil.
Oranges will keep at room temperature for up to 1 week and. The best and some would say only way to determine when you should pick an orange is to try one.
Select a firm round orange free of softened puffy or creased spots which indicate damage that could affect your orange s sweetness.
How to pick oranges. Cara cara oranges a type of navel orange. Check the peel for inconsistencies. When you pick up the fruit it should have a fragrant citrusy scent.
If the fruit is too high use a ladder to climb as far up as you can and shake the branches to loosen the fruit. Give em a squeeze. You can choose the best navel orange based on its appearance and weight.
Select a firm smooth and thin skinned orange that is full colored and heavy for its size. Choose extra juicy sweet oranges by comparing similarly sized small oranges by individual weight. If it smells like anything other than orange peel you will not want to buy those particular navel oranges.
Smell is another way to choose the best navel orange. The heavier oranges contain more juice. You can t tell just by the color so pull one orange off and.
How to pick a ripe orange select. Carry oranges in a shoulder sack. As you do twist the orange.
When you find a ripe orange pull lightly on it. A shoulder sack is basically a picking bag that goes across the front of your body. In most cases the fruit begins to fall off the trees when it is ripe.
It should smell fresh not old fermented or musky. Choose the freshest ripe oranges every time no matter the season. Navel oranges are one of the more common types of orange available.
Take a quick sniff of the outer peel and the button area at the top that resembles a human navel and gives navel oranges their unique name. Its flesh should be even and not bruised. Use the pull twist snap method.
Generally the tastiest orange whatever the variety will be firm full colored smooth and. Picking the oranges 1. Determine whether your oranges are ripe and ready for harvesting.
To harvest your oranges simply grasp the ripe fruit in your hand and gently twist it until the stem detaches from the tree. If it brims with sweetness that orange is ripe and some of its compatriots may be ripe as well. Color is not a good.
Hopefully the fruit will fall to the ground like citrus manna from heaven. When you pick one up you should feel a good amount of weight in your hand like a small sports ball. Three medium size or 2 large oranges equal about one pound of segments.
The ripest sweetest oranges strongly emit the scent of their sweet juices. The ultimate arbiter of orange ripeness is taste. Pick it from the tree.
Use ladders to reach the highest. How to pick oranges know if oranges are ripe simple guidelines for picking fresh oranges garden gloves http amzn to 2ecxgpn if you have an orange tree or a.
Nelly kim furtado was one of them when she rose to the top with her hit album. 13 devin townsend devin garret townsend is a canadian musician songwriter and record producer.
In the early 2000s there were a ton of emerging new artists hitting the scene.
Most popular canadian musicians. 11 nelly furtado 35 million. 25 icons from the great white north. Hailing from kingston ontorio the tragically hip or just the hip is one of the most loved bands in canada having earned numerous awards and 1 positions in the canadian music charts.
Arcade fire rebellion lies when arcade fire dropped funeral in 2004 it landed like a bomb and rebellion lies was one of its most life affirming songs a relentless indie rock tune that railed against the dying of the light insisting to the kids that sleeping in is giving in its final wordless coda fuels a massive crescendo. Let s listen up and see what these 10 richest canadian musicians are up to. Referred to many as the canadian r e m because of the similarities in style and frontmen vocal range the hip is not so well known outside of canada like some.
Like justin bieber mendes parlayed his internet stardom vine in his case to full fledged pop stardom. Top 10 most overplayed music artists of 2018 nickelbacklinkinpark4eva featured. This is a list of songs featuring canadian artists which have reached number one on the billboard hot 100 canadian artists are listed in bold weeks followed by an asterisk indicates that the song is still charting and subject to change.
Official music king biscuit boy with crowbar 1970 lightfoot gordon lightfoot 1966 mad mad world tom cochrane 1991 rufus wainwright rufus wainwright 1998 face to the gale ron hynes 1997 hobo s taunt willie p. Obuxum record producer patricia o callaghan singer nivek ogre industrial rock singer oh susanna alternative country singer maggie blue o hara singer actress voice artist mary margaret o hara pop rock singer songwriter jenny omnichord indie pop singer songwriter melissa o neil pop. Bennett 1977 cowboyography ian tyson 1986 favourite colours the sadies 2004 the way i feel gordon lightfoot 1967.
So many canadian artists to celebrate. Over the course of three. Throughout history there have been many canadian women singers who have made significant contribution to the field.
He was the founder songwriter vocalist and guitarist in extreme metal band strapping young lad from 1994 to 2007 and has an extensive career as a solo artist. Chris brown young thug. The list includes many familiar and great canadian female singers such as alessia cara avril lavigne nelly furtado carly rae jepsen shania twain.
S aznou d aznou j kelvin k caastaneda murphy kid c m brown j l williams s aznou d aznou j klevin k castaneda c d murphy t samuels t sims s benjelloun w. Music has a way of touching all walks of life from anywhere on the planet.
Shake the lotion well before using. You would be better off using benzoyl peroxide or salicylic acid preparations.
Oz 4 fl oz pack of 1 4 5 out of 5 stars 136 no rub calamine plus spray by equate.
Calamine lotion for hives. Allow the lotion to dry on the skin. Calamine lotion also typically includes inactive ingredients such as. It may turn pale pink.
How to apply calamine lotion safely. Use a cold compress. Applying something cool to your skin can help relieve any irritation.
Calamine lotion is good for drying up itchy spots. To do this grab a bag of frozen veggies or wrap a handful. Before using shake the bottle of calamine lotion well.
Take a bath with an anti itch solution. To use calamine lotion. Use the moistened pledget to apply the lotion to the affected skin area s.
Aveeno anti itch concentrated lotion with calamine and triple oat complex skin protectant for fast acting itch relief from poison ivy insect bites chicken pox and allergic itches 4 fl. 15 ways to get rid of hives. Avoid certain products that may irritate the skin.
You may also use a cotton ball to smooth the medicine onto your skin. Apply calamine topical directly to the skin and rub in gently allowing it to dry on your skin. Purified water glycerin calcium hydroxide bentonite magma.
Gently dab the cotton pad on the affected area s. Before you apply calamine topical wash the skin with soap and water. Allow the skin to dry completely.
If you are using calamine ointment apply enough. Shake the calamine lotion well just before each use. Moisten a sterile cotton pad with the lotion.
Moisten a pledget of cotton with the lotion.
Apple cider vinegar and honey combining apple cider vinegar with honey 3 is one of the best ways to treat strep. Consuming raw apple cider vinegar daily and using it as a diluted rinse.
So now every hour take another tablespoon of the mixture gargle and swallow.
Apple cider vinegar strep. Apple cider vinegar and cayenne pepper image shutterstock all your troubles can quickly resolve with the powerful. If strep throat is bothering you keep this up for at least 48 hours apple cider vinegar beats the heck out of costly antibiotics. Unfiltered apple cider vinegar acv is replete with good bacteria or the mother which can help eliminate the infection causing strep bacteria in your throat.
Submit a recipe correction. Vinegar tea 2 tablespoons apple cider vinegar 2 tablespoon raw honey 6 ounces hot water mix together and drink if you add some powdered cloves to this tea you will have medicinal benefit of the cloves as well as the pain killing. Drink this mixture slowly.
Other ways to use apple cider vinegar for strep throat 1. Money back guarantee if you are not feeling better in 24 hours. Perhaps the most effective method for strep throat treatment apple cider vinegar can help treat strep when you simply gargle with the liquid after it has been diluted in a glass of warm water.
Mix 2 tablespoon of apple cider vinegar in a bowl of warm water drink small amount of liquid and gargle with the mixture repeat the process once or twice every hour. Add 3 tablespoons of apple cider vinegar 2 tablespoons of honey and 3 tablespoons lemon juice to 16oz of water. What i did that worked with my fourth pregnancy i tested positive at 35 weeks for gbs and then at 37 weeks was tested again and the result was negative.
Try mixing 1 tablespoon of acv and 2 tablespoons of honey in a large mug of warm water. The green tea may help. The use of acv as a diluted solution to gargle is believed to be effective due to its antibacterial properties.
Homemade acv remedies and their uses apple cider vinegar and honey. Add 1 to 2 teaspoons of acv and lemon juice to warm water with a green tea bag. Cure is a major claim for a condition like seborrhea which tends to be chronic but many people report apple cider vinegar to be very helpful.
Strep throat strep throat seems to happen to all of us but it stands no chance against the power of apple cider vinegar.
The chihuahua is an expressive loyal watchdog. But you won t be able to skip going for a run everyday even if it s raining or snowing.
29 good apartment dog breeds that fit in small living spaces.
Low maintenance dogs for apartments. Standing at just 10 13 inches the pug packs a lot of personality for its diminutive size. Shih tzu best low maintenance dogs for apartments. Best low maintenance pets for apartments 1.
10 low maintenance dogs for apartment dwellers 1 yorkshire terrier. The best thing about fishes is that you have a huge variety to choose from. Shih tzu doesn t need a big house to live in.
Small apartment works for them. They are a hypoallergic breed and make great first dogs too. Even with their short legs and fluffy loaf an affectionate term for a corgi.
One of the most congenial low maintenance house dogs the pembroke welsh corgi is smart and affectionate but not needy. The pint sized pug is a great low maintenance dog appropriate for any living situation. Clown like and eager to please the stocky little.
Bearded dragons are great low maintenance pets for apartments. They are good with children. The 12 best low maintenance dogs for apartments.
Beagles are intelligent brave and social dogs that are good with children and known for their loving tolerant sweet and gentle temperament. Beagle is a best smallest and low maintenance friendly dogs. Labradors are low maintenance in a sense that they re affectionate fun loving and intelligent.
They don t require much space and are. The maintenance cost of the breed is very low for any other dog breeds. Taking care of each specie.
Their docile and friendly nature will definitely earn some brownie points to you among your neighbours. A small dog breed that s perfect for apartment living yorkies are tiny enough to share a small. It s easy going but needs an adequate amount of.
The best low maintenance dogs for apartments 1. This is a good dog breed for adoption. The bichon frise are great dogs for people who have allergies and yet want to share their city apartment with them.
The basset hound is a kid friendly family companion. The best friendly lap dog. This is because they don t shed much but they do need room to play and plenty of daily exercises because they re very energetic.
Each dog has a unique character so your dog can be timid.
Pack a few comfortable outfits for daytime activities such as hiking and dresses for a romantic dinner under the stars. Two killer recipes to take national taco day to another level.
The united states is full of great hiking destinations from the canyons of the west to the wooded trails of the east.
Hiking and beach vacation. Whether it s california surfing maine tide pooling or florida snorkeling that excites the traveler an affordable beach vacation awaits. Lucia is one of the best places to combine a beach and mountain vacation. Hawaii can be great if you book ahead.
More close to home. The best beach vacation destinations for adventure nevis caribbean pembrokeshire coast wales hamilton island australia santa monica california penghu archipelago taiwan west end cliffs jamaica manuel antonio national park costa rica cape town south africa the canary islands waikiki. The big island and kauai has some great hiking as well as some good lodging deals they are probably the cheapest islands to stay on.
Set next to the blue waters of the grand traverse bay is traverse city known for its cherry festival scenic driving territory and quiet cycle and hiking trails with unspoiled views. From the family friendly cascade canyon trail to the heart thumping static peak divide grand teton national park is by far one of the best hiking vacations you can take. Beach vacation packing list.
Jackson hole is a skiing paradise in the winter but has hikes to waterfalls crater lakes and woodland wonderlands during warmer months. North bar lake beach. Plan your summer vacation stateside at one of these top beach destinations.
Walkers can navigate the elevated interior via numerous hiking trails that cut through thick forests teeming with tropical flora and fauna as well as the occasional dramatic waterfall. Mexico is cheap you could fly to cancun not hiking per se but you could explore the mayan ruins cenotes and do some amazing snorkeling. Many of these stellar hiking spots are within or near some of america s coolest cities giving you the best of both worlds when it comes to planning an urban getaway with enticing outdoor recreation.
Lace up your hiking boots and take to the trails for a great hiking vacation. Non motorized watersports hiking biking and exploring can all be affordable alternatives to otherwise pricey resort stays. How to make the kalua pig and sweet onion quesadilla from merriman s kapalua.
With its volcanic twin peaks petit piton and gros piton the caribbean island of st. Beach attire will vary by destination but generally beach resorts require clothes that are much more casual than city destinations.
Buckingham palace is one of london s most iconic attractions. Most londoners never visit these places they prefer to visit secret spots in london that most travellers have never heard of.
There are over 2300 paintings dating from the mid 13th century.
Best places to visit in london. Find what to do today this weekend or in october. London partners 2 more london riverside london se1 2rr. Best things to do in london day trips excursions.
Camden is a. Book your tickets online for the top things to do in london england on tripadvisor. The shard is almost 310 metres 1 016.
London s famous attractions bring people from all over the world. Places to visit in london national art gallery. Sightseeing tickets passes.
London partners is registered in england under no. Is a delightful place to visit some of london s most famous museums. One of the best areas in london to experience the country s culture.
It is one of the most visited art museum in the world. Bloomsbury is a laid back yet very popular neighbourhood in london. 2 buckingham palace.
Visit top rated must see attractions. Catching a show in london s west end theater district is just as necessary as watching a. Get up close and personal with underwater creatures at sealife london aquarium or explore the science museum london s interactive hub of science and technology.
We have reviews of the best places to see in london. These are the best places to visit in london 1 the shard. Top attractions in london 1.
Hyde park is possibly the most famous park in london and it is one of the largest. We promote london and attract businesses events congresses students and visitors to the capital. Great place to visit in london for couples.
There s plenty to see and do all with a preserved old school ambience that entices travellers. 25 best things to do in london england 1. Located in the posh notting hill.
No matter what time of year it is you will see tourists in front of buckingham palace the tower of london and madame tussauds. London partners is the official promotional agency for london. See 1 786 812 traveller reviews and photos of london tourist attractions.
Both are perfect for fun family days out in london. Westminster is considered the political hub of london and is home to the houses of parliament and the. For art aficionados the national art gallery at the trafalgar square is a must place to visit in london.
Locals and tourists alike tend to adore portobello road market. Tower of london 65 441 reviews admission ticket from 33 00 see 361 experiences sights landmarks 2. There are also plenty of kid friendly places to visit in london.
Secret spots in london.
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