A person with constipation should try to drink more water. First the salt draws water from its surroundings softening up stool and making it easier to pass.

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Eat a serving of high fiber food.

Quick home remedy for constipation. Drink a glass of water. Take a fiber supplement. Second the magnesium that is present in the salt promotes contraction of the bowel muscles which also makes passing easier.

Add the juice to a glass of warm water. It has been used by more than 150 soviet and russian medical doctors on thousands of their patients with a striking success rate over 80. Epsom salt is an effective home remedy for constipation for two main reasons.

Eat a serving of prunes then wait a few hours. Prunes which are actually just dried plums are a sweet treat that s high in fiber. Olive oil is a simple and easy home remedy for constipation.

In addition they also contain sorbitol a sugar that naturally helps relieve constipation. The exercise works quickly for children and during pregnancy too. Mix one teaspoon of baking soda in a quarter cup of warm water.

Castor oil is one of the most effective natural home remedies for constipation because of its laxative properties. Baking soda and warm water. Drinking lemon juice is one of the most effective and simplest home remedies for constipation that you should try at home.

Lemon or more particularly the juice of the lemon is very effective in curing constipation. Olive oil stimulates the digestive system and kicks it into gear so things usually get moving in the waste department fairly rapidly. Take a half of a lemon and extract the juice from it.

10 best natural home remedies for constipation and bloating. Castor oil and fruit juice. 13 natural and home remedies.

To treat constipation doctors often tell people to increase their dietary fiber intake. This natural home remedy for how to relieve constipation is a breathing exercise for quick constipation relief. Take a laxative stimulant.

Sorbitol is a mild colonic stimulant that helps you pass your stool faster which decreases the risk of constipation. Supposedly this mixture should relieve pain and pressure associated with constipation and the bicarbonate is believed to reduce the symptoms associated with heartburn. Eat more fiber especially soluble non fermentable fiber.

It clears out your bowels and gets the digestive. The following quick treatments can help induce a bowel movement in a few hours. 13 home remedies for constipation.

And because most people already have some sitting in their pantry it can be used right away. You can also add to this water tsp of table salt or a little of rock salt together with a little honey. The faster you drink it up the more effective it seems to be.