The paleo oriented or low carbohydrate diet that d adamo recommends for those with type o blood focuses on avoiding. Information guidance and support for readers interested in applying the principles of the blood type diet as outlined by the new york times best selling author dr.

Blood Group O Food For Ve Foods Positive Should Avoid Diet Can

They should limit grains dairy beans and legumes.

Eat right for your blood type o. Additionally he suggests that type o s avoid caffeine and alcohol. O positive blood type diet meal plan 1. Foods to focus on include tofu seafood dairy and green vegetables.

D adamo recommends following the type o diet which focuses on lean organic meats vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in type o. He says people with type ab. To avoid becoming overstressed dr.

Good foods to eat include. Wheat corn legumes kidney beans dairy caffeine and alcohol. Twice a day you can enjoy a snack of fruit raw vegetables roasted seeds or nuts or gluten free cake with a.

People with type o blood should focus on a high animal protein diet with vegetables fish and fruit. Eat right 4 your type. He encourages eating green vegetables eggs certain meats and low fat dairy.

Meat particularly lean meat but not processed like bacon or sausages.