Adding epsom salts to a foot bath. Rest cold compress over the counter pain medications such as ibuprofen advil motrin aspirin or acetaminophen tylenol orthotic shoe inserts injections of anti inflammatory medications stretching exercises and physical therapy.

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Place your ankle on your thigh and cradle your toes in one hand.

Foot arch pain home remedies. A warm foot bath may be just the ticket to alleviating foot pain. Try over the counter otc remedies. Home remedies for foot arch pain 1.

With the other hand gently fold the foot in. You can target one area of your. Foot pain triggered by a recent injury trauma or arthritis flare up should initially be treated with the rice technique which stands for rest ice compression and elevation.

Prepare a cold water bath and a hot water bath the temperature you can tolerate. Home remedies and stretches foot stretch. Hot water plays a role in promoting blood circulation while cold water relieves pain and swelling 5 6.

A person can use a small tennis ball or foam roller to perform a massaging stretch on the. You can apply ice packs to the painful area of the foot for about 20 30 minutes. When a person stretches their calves they can relieve pain and pressure on the arch of the foot.

You can also try some stretching exercises to help your sore feet. When you first notice the pain rest your foot and take a break from activities that put a lot of stress on your. 10 home remedies to relieve sore feet 1.

Cayenne pepper contains capsaicin which helps to relieve muscle aches arthritis muscle strain and pain. Treatment options for mild cases of heel spurs are. Ice packs can be used for.

Alternatively you can pour two teaspoons of powdered pepper in a bucket of water stir well and soak your feet for 10 15 minutes. As soon as you experience foot arch pain you need to immediately stop any kind of activities that may promote. Roller or ball foot massage.

If your foot aches when it gets cold try to sprinkle some pepper in your socks and then put them on. When pain occurs try at home treatment of rest ice and over the counter nonsteroidal anti inflammatories or nsaids such as ibuprofen talk to your doctor first if you take any other medicines. Soak foot therapy with hot and cold water is an effective therapy for the treatment of foot pain.

Draw a foot bath.