Rye and pumpernickel breads are high in nutrients and vitamins. Pumpernickel bread contains healthy plant compounds.

Bread Machine Pumpernickel Bread Recipe Bread Maker Recipes Bread Machine Recipes German Bread

German pumpernickel bread is slightly sweet coarse and heavy rye bread made from soaked cracked rye grain using rye sourdough starter and a small amount of wholemeal rye flour.

Is rye pumpernickel bread good for you. Pumpernickel is a type of rye that s good for those on anti inflammatory diets. One slice of rye bread itself has about two grams of fiber which is not too shabby for a bread its high fiber content makes it a heart healthy grain good for lowering blood pressure and. In addition it has been linked to several.

Rye grains are also a good source of nutrients including manganese selenium phosphorus b vitamins and copper. It is one of the healthier breads available and loaded with outstanding health benefits. Whole wheat bread is the most common choice but pumpernickel and other rye breads can be a tasty alternative.

Wheat breads are by far the most popular in america but this does not make them the healthiest type of bread. Pumpernickel 8 much like rye pumpernickel also uses a sourdough starter but uses the entire rye berry. Rye contains dietary fiber and natural bioactive chemicals that can benefit the microbiome li explained.

Rye bread and pumpernickel bread are both highly beneficial and often overlooked types of bread that should be considered in any diet. Rye bread tends to have a darker color and stronger earthier taste than regular white and wheat bread which is one reason why many people enjoy it. A lot of those come in the form of whole grains so a simple switch going from white to brown rice for example or from white bread to whole grain bread turns a dubious choice into a healthy one.

One slice approximately 26 grams of pumpernickel bread has about. Having said that there are limitations to the health benefits of pumpernickel bread. As with rye bread pumpernickel loads you up with lignans the naturally occurring plant compounds that may help reduce the risk of prostate and breast cancers.

A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. Keep reading to find out how pumpernickel bread can help you stay healthy and happy. According to research pumpernickel and other rye breads contain anti diabetic and anti obesity benefits they can help improve digestion and they can even ward off potential toxins that lead to breast cancer.

Pumpernickel bread however is slightly lower in carbohydrates and calories so it is a better choice for diabetics. Because it s made with whole grains pumpernickel is high in resistant starch and fiber.