A review of studies on dark chocolate has found that eating. Exercise is one of the best things you can do to lower high blood pressure.

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But the dark chocolate should be 60 to 70 percent cacao.

How to lower blood pressure. Regular exercise helps make your heart stronger and more efficient. Dark chocolate has been shown to lower blood pressure. Regular exercise can help lower your blood pressure.

Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. This eating plan is known as the dietary approaches to stop hypertension dash diet. If you re overweight losing as little as 10 pounds can lower your blood pressure.

It will also help with sleep apnea when your breathing briefly stops multiple times while you sleep.