Ice may help to decrease painful inflammation in your thigh s muscles and tendons. Over the counter medications such as acetaminophen or ibuprofen.

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Resting the area is a good way to relieve.

How to relieve sore thighs. Ice should be applied for 10 to. Apply an ice pack to your thigh when muscle pain sets in to provide relief and ease inflammation. Relieving thigh muscles from workout pain rest.

Home remedies including massage ice and meds can help. Soak in an epsom salt bath. Fill your tub with water that is warmer than lukewarm but that does not burn your skin.

Epsom salt is believed to be an anti inflammatory properties that help lessen pain in sore muscles. Muscle pain often indicates a pull or sprain according to mayo clinic. Soaking in a hot epsom bath gives you both the benefit of the epsom salt plus the heat from the water.

Heat can also increase circulation. In most cases thigh pain can be treated with home remedies such as. If you have sore thighs you re likely having difficulty climbing stairs or standing up from your chair.

Application of heat to the painful area of your thigh may help decrease pain.