Helps make and break down some fatty acids. It s something called an antioxidant which protects your cells from damage caused by cigarette smoke pollution sunlight and more.

Vitamins What They Do And Where To Find Them Chart Food Healthy Vitamins Eating Nutrition Food Healthy Living

Needed for healthy bones and hair.

The vitamins and what they do. B vitamins are important for making sure the body s cells are functioning properly. Deficiency may cause night blindness and keratomalacia an eye disorder that results in a dry cornea. 11 essential vitamins and minerals your body needs we all know vitamins and minerals are essential nutrients the body needs but what does each vitamin do.

Prevents night blindness and may help prevent lung cancer. Helps convert food into energy and synthesize glucose. A lack of vitamin b 12 can cause memory loss dementia and numbness in the arms and legs.

They help the body convert food into energy metabolism create new blood cells and maintain healthy skin. Vitamin e also helps your cells talk to each other and keeps. Vitamin a it is fat soluble.

Salmon other cold water fish egg yolks fortified dairy products. Vitamins are organic compounds that are necessary for proper health and cannot be synthesized by the body. Vitamin supplements are a great way to make sure that you get all the necessary vitamins it s always a smart idea to take a multivitamin daily but those have only been around since the 1930s.

By strict definition there are 13 nutrients considered to be vitamins in humans. They also convert food into energy and repair cellular damage. Vitamins and minerals are considered essential nutrients because acting in concert they perform hundreds of roles in the body.

Essential vitamins your body needs. They help shore up bones heal wounds and bolster your immune system. Vitamin a plays an important role in growth and cell development it also promotes healthy skin hair nails gums glands bones and teeth.

Liver cod liver oil carrots broccoli sweet potato butter kale spinach pumpkin collard. They may need to take supplements. Below are lists of vitamins their functions in the body diseases that occur when they are lacking and dietary sources of vitamins.

Here s the low down on which letter does what from a that is vitamin a to z or zinc. Vitamins help us keep our cells tissues bones skin and just about every part of our body healthy. But trying to keep track of what all these vitamins and minerals do can be confusing.

And which foods are vitamin powerhouses. Where to get vitamin a.