Start with a 15 minute embargo and then go longer and longer before checking. The good news is that once you commit to dropping your social media habits there are plenty of other activities that can serve as a replacement.

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If social media wastes your time set a daily limit or confine your use to a certain time of day.

How to kick social media addiction. Plan short but frequent use as this will help to eliminate cravings and withdrawal symptoms. Be realistic when setting goals. To make it as easy as possible the first time do it on a saturday or sunday.

However if the addiction is too severe you may require professional help. Exercising going out with friends and learning a new instrument are just a few things you could be doing instead of instinctively opening your newsfeed. Seeing what went on last night that you may have missed out on can turn your day south before you even get out of bed.

One of the best ways to break an addiction to social media is to set boundaries and reduce screen time. Instead of quitting social media cold turkey potter suggests making. For instance send a hallmark instead of an online card.

Kick the habit of looking at social media first thing in the morning. 3 simple steps to kick your social media addiction expert advice for curbing your addiction to social media depending on what level of intervention you need. Mark your calendar when you ll allow yourself to use and when you won t.

According to marie potter marketing director for the professional. If you have a hard time controlling your social media use and think you may be addicted contact a dedicated treatment provider. Start boosting your problem solving skills with brilliant and get 20 off your subscription if you re one of the first 83 people to sign up.

Disrupt the pattern of use by doing in real life what you ordinarily do online. Do the same to curb use at the end of the day before bed. Start small and define which aspects of social media are a problem she says.

Here are seven steps to detox from social media addiction starting already today. 1 day off mark immediately your first day off from the internet and all digital devices including your cellphone. Delete social media accounts you don t use.

10 surprisingly easy ways to kick social media addiction 1.