Red sweet peppers are good for your skin because they re loaded with both vitamins c and a. Still antioxidant rich foods seem to have a protective effect for the skin.

Food For Your Skin Foods For Healthy Skin Health Food Healthy Food Choices

Consider these skin friendly foods.

Foods that are good for your skin. Spinach and other green leafy vegetables. They re rich sources of omega 3 fatty acids which are important for maintaining skin health 1. They also have some vitamin k which is essential for healthy blood vessels that lie under the skin plus b vitamins and fiber.

Fatty fish fatty fish such as salmon mackerel and herring are excellent foods for healthy skin. The body converts beta carotene into vitamin a a half cup of cooked pumpkin packs nearly 400 of your daily value for a which is. Beans peas and lentils.

Research on the best foods for healthy skin is limited. Cooked pumpkin is one of the top sources of beta carotene. Salmon mackerel and other fatty fish.

Carrots apricots and other yellow and orange fruits and vegetables.