Place your hands behind your head so your thumbs are behind your ears. Learn exercises and stretches for your workout routine in this fitness video.

Crunches 19 Ways To Do An Abdominal Crunch Exercise Fitwirr Crunches Workout Abs Workout Workout

Hold your elbows out to the sides but rounded slightly in.

How to do crunches. Using your core raise your head and neck a few inches off the floor keeping your neck. To do a safer version of the crunch. In this move you keep one hand under your lower back at all times to prevent curving in your spine and tilting in your pelvis.

Lie down on the floor. Doing a basic crunch 1. Cross your arms in front of your chest.

As one of the major core. Lie down on the floor on your back and bend your knees placing your hands behind your head. Lie down on the floor with your knees bent and feet planted on the ground.

Return to starting. Check out this fitness special video and learn to do perfect crunch only on mind body soul. Using a mat thick towel or carpeted surface is more comfortable than lying on.

Lie on the floor with bent knees. If you re looking for a way to strengthen your abdominal muscles. Bend your knees so your feet are flat on the floor.

Lie on your back with your knees bent and feet flat on the floor hip width apart. How to do an abdominal crunch benefits. Keep your knees in line with your toes don t allow them to cave inward.

Don t lace your fingers together. Your knees and feet should be about hip width apart. Lie on your back on an exercise mat.

The rectus abdominis muscle flexes to bring your shoulders towards your hips. Curl ups are a good introductory crunch variation as the exercise supports your lower back. Contract your abs and inhale.

Place your fingertips on either side of the back of your head and stretch your elbows out wide don t hold onto your head as this increases the chances of you pulling on your neck. Bend your knees and plant your feet on the floor. Follow these steps to perform crunches.

Sit ups elevated to new heights of fitness. Place your hands underneath your lower back and.