But milk is a health plus only if you can digest it readily. Depending on the fat.

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The milk myth has spread around the world based on the flawed belief that this protein and calcium rich drink is essential to support good overall health and bone health in particular at any age.

Is milk really good for you. Milk is quite nutritious but nutrient composition varies by dairy type. If you ve got milk and cheese yogurt and ice cream you ve likely got a host of health problems awaiting you too. This mineral helps regulate blood pressure.

Milk does do a body good especially for the development and maintenance of strong bones and teeth. Thankfully it s not the only source. You see the protein in milk is about 20 percent whey and 80 percent casein.

According to one harvard researcher however dairy is not necessary for optimal. Milk is a good source of both protein and calcium. Cow s milk is a good source of calcium protein and other important nutrients that can have benefits for health.

Dairy from grass fed or pasture raised cows contains more fat soluble vitamins and beneficial fatty acids. It is easy to understand that the confusion about milk s imaginary benefits stems from the fact that it contains calcium around 300 mg per cup. Pastured or grass fed cows make milk with more omega 3 fatty acids and conjugated linoleic acid.

In fact milk is one of the best muscle foods on the planet. They argue that milk s benefits include weight loss strengthening bones improved cardiovascular and oral health cancer prevention and relief of pms. Additionally milk is a good source of potassium.

Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. We have been told it does a body good but some scientific studies have found that contrary to popular belief drinking milk may do more harm to our bodies than good. Thanks to the dairy industry s massive pr machine cow s milk has long been touted as the go to source for calcium.

You would have to drink three servings to get the recommended daily calcium amounts. But look past the spin and it s easy to see that milk does a body bad.