In fact a cantaloupe is bursting with nutrients. It helps maintaining good.

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It s loaded with vitamin a in the form of beta carotene as well as vitamin c and is a good source of the mineral potassium.

Nutritional value of cantaloupe. Cantaloupe contains a large amount of vitamin a which is one of the. Fights against lung and oral cavity cancers. It keeps your eye healthy.

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In fact cantaloupe is one of the highest fruit sources of vitamin a. Wonderfully delicious with rich flavor cantaloupes are very low in calories 100 g fruit has just 34 calories and fats. Vitamins a c and e b vitamins folate iron selenium zinc.

Nutrition in cantaloupe also includes potassium vitamin k magnesium fiber and b vitamins including thiamine niacin and folate. As we know this fruit contains large amount of vitamin a which is essential for. Nonetheless the fruit is rich in numerous health promoting polyphenolic plant derived compounds vitamins and minerals that are absolute for optimum health.

Many are present in various amounts in cantaloupe such as. Cantaloupe nutrition is a great source of vitamin c and vitamin a in the form of carotenoids. Cantaloupe nutrition facts calories.