Keep your feet lifted as you rest so that they re above your. Use a compression bandage to stop swelling.

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You can target one area of your.

How to get rid of sore feet. Soak a clean towel in the warm water first wring out the water and wrap the towel around the swollen foot. A warm foot bath may be just the ticket to alleviating foot pain. 10 home remedies to relieve sore feet 1.

On the contrary if you want to get rid of sore feet here is what you can do. You can also try some stretching exercises to help your sore feet. Rest the affected limb as much as possible and avoid putting pressure on it.

Adding epsom salts to a foot bath. Don t scrub the area as that could make the ulcer worse. Now repeat the same procedure with the cold water and vinegar combination.

Bathe the ulcer and your feet with soap and lukewarm water daily. This process will help remove the dry skin from the area as well as wash away any drainage from the area. Make sure you take enough calcium rich food as the strength of the bones tendons and cartilage structures is highly dependent on the calcium levels.

For the improvement of poor circulation in the feet soak your feet every night before bed in cold water as this stimulates the blood flow. Here is a look at some of the most common treatment options for sore feet. Orthotics such as shoe inserts and additional padding to increase arch support over the counter medication to reduce pain such as ibuprofen or aspirin massage stretching exercises see plantar fasciitis exercises rice.

This is especially important if you intend to walk. Use a mild soap and gently wash and rinse the area using your hand. Invest in a more durable shoe that provides proper shock support.

Even a pair of ordinary sneakers or dress shoes can. Ice your foot for 20 minutes at a time throughout the day. Wear gel or other insole inserts inside your shoe.

Draw a foot bath. Leave the towel on the foot till it loses all the heat. Mix one half a cup of acv with warm water and the remaining half cup with cold water in two different bowls.