Many women may not like the pungent lingering smell of raw garlic but they cannot deny that this heavy duty spice is a health wonder. Calorie for calorie garlic is incredibly nutritious.

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Garlic is highly nutritious but has very few calories.

Garlic benefits for womens. Garlic contains compounds with potent medicinal properties. Talk to your doctor before adding garlic capsules. Garlic is a plant in the allium onion family.

Garlic can help reduce the occurrence of vaginal yeast infections in women who tend to experience them frequently such as diabetics with poor blood glucose control. It is closely related to onions. Can reduce asthma episodes.

Garlic offers a number of health benefits for women from lowering cholesterol to reducing risk of a yeast infection. Cardiovascular benefits due mainly to its ability to eliminate free radicals and reduce bad ldl cholesterol raw garlic is beneficial for blood vessels and the heart. 11 proven health benefits of garlic.

Garlic has anti fungal properties that inhibits the growth of fungi. Several scientific studies have determined a link between regular garlic consumption and reduced risk of high blood pressure heart attack and other cardiovascular diseases. Benefits of eating raw garlic in an empty stomach include detoxifying the body reducing blood pressure and serves as a powerful antibiotic.

6 health benefits of almonds every woman needs to know about it can boost heart health in a recent review of previously published studies scientists summarized the many ways garlic.