Consuming any shape of cow s milk product could then lead to stomach pain bloating gas nausea and diarrhea. Patients at risk for heart disease are often counseled to avoid saturated.

Gross Things Made From Milk Cow S Milk Vegetarian Life Cheese Sour Cream

High cow s milk intake is associated with increased risk for bone fractures as well as death according to a recent study in the british medical journal.

Is cow milk bad for you. But if health benefits are secondary to environmental concerns all plant and nut based milk is better for the environment than cow s milk according to a study by the university of oxford. Cow s milk has a higher amount of lactose than milk from other animals. Luckily there are lactase dietary supplements that you may take to quell those miserable symptoms as well as special forms of milk which are made without those tough proteins and enzymes.

Cow s milk has saturated fat while some plant milks do not but it s still controversial as to whether that s a problem. A 2015 review estimates 65 to 70 percent of the world s population has some form of lactose intolerance.