Sore muscles can be the first sign of positive improvement after exercise but may also be a sign of serious muscle damage if the soreness is severe. Cherry juice pineapple ginger.

7 Best Muscle Soreness Recovery Tips Sore Muscles After Workout Workout Soreness Sore Muscles

In both cases however otc or over the counter medications ice therapy and rest are generally all that.

What to use for sore muscles. Try marjoram peppermint helichrysum lavender or roman chamomile. How to use it. If you get sore muscles once in a while you can take acetaminophen or a nonsteroidal anti inflammatory drug nsaid like aspirin ibuprofen advil motrin or naproxen to help ease the discomfort.

Try lemongrass with peppermint and marjoram spasms. Select drug class all drug classes miscellaneous analgesics 31 nonsteroidal anti inflammatory drugs 31 analgesic combinations 2 topical anesthetics 20 skeletal muscle relaxant combinations 3 topical rubefacient 34 rx. 5 essential oils for sore muscles cramps.

Top recommended oils are basil marjoram and roman chamomile. Ginger has a warming effect on sore muscles which helps relieve pain. For sore muscle relief apple cider vinegar can be consumed or directly applied to the affected muscle.

Sore muscles occur with injury overuse or when beginning a new intense physical activity. It is an anti inflammatory and alkalizing properties help relieve sore muscles. The following list of medications are in some way related to or used in the treatment of this condition.

Other anti inflammatory foods that have shown promise in treating muscle soreness are.