Making long term lifestyle changes. Fiber makes stool bulkier and softer so it s easier to pass.

Pin On Constipation

Hard dry stools are a common cause of constipation so the.

How to naturally help constipation. Constipation home remedies eat more fiber. It clears out your. Gradually increase the amount of fiber in.

13 natural and home remedies 1. Try to drink at least 8 glasses of water a day. How to relieve constipation quickly and naturally method 1 of 3.

Lemon or more particularly the juice of the lemon is very effective in curing constipation. Water is important for preventing constipation too. Eat more fiber especially soluble non fermentable fiber.

To treat constipation doctors often tell people to. A person with constipation should try to drink more water. Castor oil can also be taken when you are in dire straits and wishing that your bowels would get cleared.

Being dehydrated regularly can make a. 13 home remedies for constipation 1. Incorporate yogurt or fermented foods into your daily diet.