Exercise is the most effective way to lower your blood pressure. Let s take a look at some of the more common high blood pressure triggers.

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These can include episodes like arguments work related pressures uncomfortable.

How to lower blood pressure quickly. Being physically active at least 30 minutes a day most days of the week goes a long way toward keeping or getting your blood pressure under control. Here are the eight ways that will lower your blood pressure at home within ten minutes soak your feet in hot water soaking your feet in warm water as hot as possible but be aware that the water is not too hot to avoid scalding can help keep your head and neck cooler than your feet while also preventing blood from flowing to your brain. Therefore knowing how to lower blood pressure fast is very important.

Dietary changes are usually the first step in dropping your blood pressure. Sudden bouts of stress and anxiety can lead to big increases in heart rate and blood pressure. First inhale deeply in order to aerate your blood with the increased intake of oxygen.

Eating certain foods also helps. Dark chocolate has been shown to lower blood pressure. Consume a low sodium diet.

A diet composed of whole grains fruits vegetables and dairy can lower your blood pressure by as much as 14 mmhg especially when that diet also contains minimal amounts of saturated fats and cholesterol. Too much sodium or salt causes blood pressure to rise. You can also lower your blood pressure fast by following the high blood pressure diet which includes foods such as olive oil berries garlic and omega 3 fatty acids.

Again this has shown great results and is a proven way how to lower blood pressure quickly. One of the reasons to lower blood pressure naturally and quickly is to reduce your dependence on medication. A review of studies on dark chocolate has found that eating.

Next take about ten breaths per minute and this will activate the relaxation response. Maintain a balanced diet. But the dark chocolate should be 60 to 70 percent cacao.