I get pretty early night but once i m awake in the morning my brain is really active and i can t get back to sleep. If you can t fall back to sleep within 20 minutes get out of bed.

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If you have.

Getting back to sleep. If you check the time over and over it only adds to your stress when you re trying to get. You can read pray listen to relaxing music or meditate. To help stay asleep through the night try some of these strategies to relieve insomnia.

Stop watching the clock. Early morning wakening with an inability to get back to sleep is actually quite a common sign of depression. Shut out light sources.

Avoid watching the clock. Make sure your bedroom is cool and dark. Marking off the minutes only heightens your distress about being awake.

Once you feel sufficiently drowsy return to your bed and try to sleep again. It may not sound like the obvious thing to do but if can t get back to sleep within 20 minutes or. For example last night i went to sleep at 9 40pm but woke up this morning at 5am and couldn t get back sleep.

Make sure it s not too. In the meantime while you are resetting your sleep cycle here are some tips for falling back asleep in minutes. Getting back to sleep 1.

1 avoid light if you get up in the middle of the night avoid using light. Block out disruptive noises. Those who have depression tend to have a lot of early morning wakings.

Don t stare at the clock. 7 ways to get back to sleep 1. Establish a quiet relaxing bedtime routine.

Try blocking out any light sources that may be in your room. If you do wake up in the middle of the. Make a list of unstimulating activities that you can do during the night.

Getting out of bed will help you reestablish the association of sleep with the bedroom. Whether you woke up before an alarm or naturally opened your eyes don t stare at your. Visit the bathroom to empty your bladder if it might be full.

Get out of bed. For example drink a cup of caffeine free tea take a warm shower or listen. Install nightlights so you can navigate your.

Daniel deetz a sleep specialist at the mayo clinic health system in la crosse wisconsin emphasizes the importance of forming a daily routine where you get up and go to sleep at the same time. Working from your toes to your forehead tightly tense each muscle group for five. Try relaxing your body to fall asleep.

Turn your alarm clock to face the wall and resist the temptation to check the time on your. Gentle yoga or progressive muscle relaxation can ease tension and help. How to get back to sleep don t watch the clock.