After soaking your feet use a pumice stone exfoliating brush or washcloth to. More specifically a foot soak with epsom salt a source of magnesium and other minerals that can be absorbed through the skin to help reduce pain and inflammation.

Spearmint Essential Oil Foot Soak Recipe Invigorating Foot Bath Recipe Spearmint Essential Oil Essential Oils Foot Soak

Luckily there s a simple fix for sore and swollen feet and it s a great way to relax and unwind too a foot soak.

What to soak sore feet in. A warm foot bath may be just the ticket to alleviating foot pain. What to do add vinegar to a tub of warm water. Epsom salt can be used as an exfoliant to soften rough cracked feet.

Below we will go over some of the top ways to help relieve some of your sore feet pains. It may take two to three weeks or longer to see. Along with soaking your feet.

One of the best home remedies for sore feet is a nice warm soak in epsom salt. If you re serious about pampering your feet you can also invest in an electric foot bath with features like bubbles heat and vibration. Alternatively soak your feet in a warm water footbath spiked with half an ounce of arnica tincture.

10 home remedies to relieve sore feet 1. Adding epsom salts to a foot bath. Epsom salt has been used to treat wounds and infections but caution is recommended.

To best ease soreness a foot soak should be between 92 f and 100 f. But why stop there. Sometimes aching feet are simply the result of overstressed muscles and connective tissue due to.

Although having sore feet is not something that anyone wants to deal with the good news is that there are things to help ease the pain. Give feet a workout. You can increase the length of time in the soak gradually.

Find a sturdy bowl or basin that is large enough to comfortably soak your feet in. Before adding the salt to the bath rub it on your feet using light circular motions. Soak for 10 minutes.

You can also try some stretching exercises to help your sore feet. You can target one area of your. To counteract this tightness stretch your feet.

8 ways to soothe foot pain employ moist heat. Soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides. Place the tub in front of a comfortable chair with a towel underneath to catch any spills.

Overstressed muscles will tend to contract or spasm. Use the insides of the peels to gently clean toes and feet. According to the arthritis foundation water temperatures between 92 f.

If you don t have any essential oils at home brew up a very strong cup of peppermint tea and add it to the water. Draw a foot bath. Epsom salt foot soak benefits 1.

Squeeze in the lemon juice. Epsom salt taken. A foot soak involves immersing the feet in warm water.

The improved blood flow almost instantly results in foot pain relief.