Because of its natural sugar content cantaloupe has a glycemic index of 65. 0 9 g of fiber per 100g from melons cantaloupe raw corresponds to 4 of the fiber rda.

Cantaloupe Is A Unique Start To Your Morning In 2020 Cantaloupe And Melon Cantaloupe Cantaloupe Nutrition Facts

For a typical serving size of 1 cup balls or 177 g the amount of fiber is 1 59 g.

Does cantaloupe have fiber. This corresponds to an rda percentage of 6. The basic type of cantaloupe is melons cantaloupe raw where the amount of fiber in 100g is 0 9 g. Each cup of cubed cantaloupe contains 1 4 grams of fiber which is 4 to 7 percent of the recommended daily intake for fiber.

The fiber in cantaloupe is mostly insoluble but it contains some soluble fiber as well. There are 14 4 grams of total carbohydrates with 1 6 grams of fiber and about 14 grams of natural sugar. Two cups of balled cantaloupe have 74 micrograms of folate or around 19 percent of the daily value.

Soluble fiber soluble fiber is located inside the cells of plants and. The health benefits of fiber go beyond preventing constipation. A high fiber diet.