Ask your therapist to start massaging from the toe region before making their way up to the calf. A foot massage goes a long way to alleviate the discomfort of aching feet.

Heatset Electric Foot Warmer Foot Warmers Warmers Sore Feet

Take off your shoes and socks and dip your bare feet in the cold water for 60 seconds.

How to relax your feet after work. Soak in cold. Rock salt is know to. This is one of the most basic ways to relax your feet.

Humans were designed to walk barefooted and therefore keeping your feet free from wearing shoes will soothe your leg muscles and nerves. Keep your head level your. Tips on how to relax your feet after work change your work shoes.

Stand straight and tall with your shoulders pulled backward. Remove and then put your feet into the hot water for 60 seconds. Tuck your stomach in.

This is the first thing you should do when you get home. Bear your weight primarily on the balls of your feet. After being in your heavy boots the.

You have a choice between. Techniques to relax your feet after work. Get a foot massage.

To take the very best care of your feet after work the next step is to rub a cream or moisturiser into your feet and ankles. When you get home elevate your feet for about 15 20 minutes. Keep your feet about shoulder width apart.

This takes pressure off the feet and. Warm water not only relaxes your feet it also relaxes your entire body. Let your arms hang naturally down the sides of the body.

Keep your knees slightly bent. Soak your feet in warm water. This will also relax your brain and provide you with a moment a calmness and comfort.

For the ultimate in relaxation give your feet a massage. Apart from massaging your feet on your own you can also take help from a massage therapist. Choose one that features peppermint oil or something similar which will feel nice and cool on your hot and tired feet.

How to relax your feet after work elevate your feet. It also has been. In this case you should tell your therapist about the sore areas in your feet as it will allow them to comprehensively rid of this problem.

Fill two pans with water one with hot one with cold in the pan with hot add some rock salt.