Cantaloupe a variety of musk melon is a particularly good choice. Vegetables in particular are useful as they are high in fiber and antioxidants.

Honeydew Cantaloupe Melons Benefits Each Type Of Melon Has Its Own Special Benefits Cantaloupe Melon Benefits Honeydew Melon Benefits Honeydew And Cantaloupe

Cantaloupe is also cholesterol free low in sodium high in vitamins a and c and a good source of folate.

Is cantaloupe good for high cholesterol. Metabolic syndrome often increases risk of heart disease stroke and diabetes. A healthy diet can help to lower cholesterol and reduce your risk for heart disease. Scientific studies have shown that it is one of the best fruits to lower cholesterol as well as lowering the bad cholesterol ldl and favoring an increase of the good cholesterol hdl.

Not only that but it exerts a cardio protective action maintaining good heart health and acting against free radicals that cause cellular aging in addition to being a great natural diuretic. Find out what vegetables are good to reduce cholesterol levels. Cantaloupe has several names such as persian melon rock melon sweet melon mush melon garma and many more.

Like many fruits and vegetables cantaloupe is mostly water. The favorite choice for the term cantaloupe is 1 cup of balls of cantaloupe melons which has no cholesterol. Toss it into a blender with yogurt for a smoothie snack.

Foods high in fibre help control blood pressure and lower ldl the bad cholesterol says majumdar. For a cholesterol lowering hunger fix grab another peach or some cantaloupe grapes nectarines or apricots also in season now and a handful of almonds when hunger strikes and chase them down with another glass of soy milk. Cantaloupe contains several ingredients fibre potassium and vitamin c that contribute to keeping our heart healthy.

The amount of cholesterol for a variety of types and serving sizes of cantaloupe is shown below. In 2008 researchers found that eating cantaloupe can lower the risk of metabolic syndrome a cluster of conditions that includes increased blood pressure elevated blood sugar excessive fat deposition abound the midsection and abnormal cholesterol profile. Adding fruit of any kind to your diet is beneficial.

View other nutritional values such as calories carbs or fats using the filter below. One cup of fresh cubes has 144 calories 6 of your daily serving of fiber and zero fat and cholesterol. Cantaloupe is one best natural health supplement recommended by a lot of doctors and health experts to keep your blood pressure at normal level.

Cantaloupe is good for your heart. Just one cup of cubed cantaloupe contains 1 5 grams of fibre or five per cent of the daily requirement explains hultin.