There s no way to kill off the cold virus in your system. You may be tempted to drown your sorrow in a bowl of ice cream and a bag of potato chips but your body needs better nutrition to recover from the flu.

Pin On Natural Cold Flu Remedies

Study results on whether echinacea prevents or shortens colds are mixed.

How to recover from a cold. Drinking plenty of fluid can help break up nasal mucus and prevent dehydration. How quickly you recover from a cold or the flu depends on how healthy you are. At home care and remedies rest up.

Sleep on an incline if a cold or an allergy is behind your cough try raising your head. Take in extra liquids. But as it wreaks havoc on your body you can help the collateral.

Gargle with salt water. Staying home and limiting your activity can help your body fight the infection and prevent its spread to. Sleeping can be challenging when you have cold symptoms due to congestion.

Cold symptoms like coughing sneezing runny nose congestion sore throat and headache can make it hard to function during the day and hard to rest at night. Give your nose some tlc. Try running a humidifier in the room while you sleep.

Flu symptoms including fever should go away. Hang out in humidity. Forrelli says to aim for 500 to 1000 milligrams of vitamin c per day while fighting off sniffles.

3 natural remedies to get rid of a cold. Try to get at least 8 10 hours of sleep. 10 tips to help you recover from a cold faster.

Decongestants pain relievers like. Some studies show no benefit. Here s what you need to know about curing a cold overnight straight from the pros.

In general healthy people usually get over a cold in 7 to 10 days. To put gravity on your side use. This is especially important during the first 72 hours of a cold.

This can help keep your nasal passages moist and prevent. When you lie flat the mucus can pool and irritate your throat. Here s an update on some common alternative remedies.

Fresh fruits and vegetables provide important. It appears that taking vitamin c won t usually help the average person prevent colds. We all know that vitamin c is the ultimate immune boosting vitamin.