Beets boast an impressive nutritional profile. 9 impressive health benefits of beets.

Purple Beets Roasted Beets Beets Wild Rice

Heart disease including heart attacks heart failure and stroke is.

Whats beets good for. Beets have a rich nutritional profile that provides a plethora of health benefits. One cup of beets delivers about 4 grams of dietary fiber particularly insoluble fiber which helps reduce the risk of constipation hemorrhoids and diverticulitis. These nutrients act together to help lower blood levels of homocysteine which can increase your risk of heart disease by causing artery damaging inflammation.

The basic premise is that beets are an excellent source of nitrate which is shown to decrease blood pressure. It s also been shown to reduce risk. Beets are a good source of folate and betaine.

But what really sets beets apart are the. Help keep blood pressure in check. People use beet most often for athletic performance.

Beets are good sources of folate potassium vitamin c fiber and antioxidants as well as nitrates. The betaine found in beets has. The underrated vegetable is an acquired taste but the nutritional powerhouse can add years to your lifespan if consumed on a regular basis.

Also known as blood turnips beets are an excellent source of fiber vitamin c magnesium and folate. They are low in calories yet high in valuable vitamins and minerals. Beets like most vegetables are packed with many familiar and healthy nutrients.

It is also used for liver diseases reducing muscle soreness after exercise high blood pressure and other conditions but there is no good. Drinking beet juice in moderation can help keep your potassium levels optimal. The research in recent years is convincing.

Copper keeps your immune system healthy helps create red. They are a good source of folate magnesium vitamin c and fiber. Other good food sources of nitrates include spinach radishes lettuce celery and chinese.

Folate is essential for dna synthesis and preventing neural tube defects in babies. Many nutrients in few calories. Manganese is needed for enzymatic processes in your body as well as for metabolism wound healing and healthy bones.

Beets are a good source of potassium a mineral and electrolyte that helps nerves and muscles function properly. Read up on these facts about heart disease in women.