Nsaids like aleve naproxen or motrin ibuprofen are recommended in the treatment of some muscle pain conditions such as muscle strains injury and myofascial pain syndrome. Other measures that may provide relief from muscle pain include.

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An ice pack can help with muscle pain.

How to help muscle pain. Gently stretching the muscles avoiding high impact activities until after the muscle pain goes away avoiding weight lifting sessions until the muscle pain is resolved giving yourself time to rest doing stress relieving activities and. Take a warm bath or apply a heating pad. If you get sore muscles once in a while you can take acetaminophen or a nonsteroidal anti inflammatory drug nsaid like aspirin ibuprofen advil motrin or naproxen to help ease the discomfort.

The heat can help increase blood flow to the painful muscle. Water keeps the fluids moving through your system which can help ease inflammation flush out waste products and deliver to your muscles the nutrients they need arent says. Tart cherries have the highest amount of anthocyanins making them the best food choice for relieving muscle aches and pains.

Muscle relaxants muscle relaxants like flexeril cyclobenzaprine and zanaflex tizanidine may be used to ease the pain of an acute muscle injury. Eat a bowl of cherries. Heat may also help relieve pain.

The trouble is it. Including tart cherries or cherry extract in your daily diet may help to reduce inflammation muscle aches and soreness.