Health benefits linked to drinking tea. Green tea is becoming increasingly popular in the u s.

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Tea especially green tea is often said to be good for your health.

Green tea and health benefits. While green tea may contain more powerful antioxidants the evidence does not strongly favor one tea over. Green tea is overflowing with antioxidants. Green tea was used in traditional chinese and indian medicine to.

Green tea does more than just keep you alert it may also help boost brain function. Green tea and its extracts such as one of its components egcg have been studied for their possible protective effects against heart disease and cancer. Green tea supports brain health.

The green tea plant contains. Tea contains substances linked to a lower risk for heart disease cancer and diabetes. Listed below are the possible health benefits associated with green tea.

The reason that green tea has more health benefits attached to it than black tea is due to the processing. 10 health benefits of green tea according to a nutritionist. Green tea has been shown to improve blood flow and lower cholesterol.

But keep tea s healthy boost in perspective says the september 2014 harvard men s health watch. Green tea has been used as a medicine for thousands of years originating in china but widely used throughout asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. May improve brain function.

Contains healthy bioactive compounds. Current uses of green tea as a beverage or dietary supplement include improving mental alertness relieving digestive symptoms and headaches and promoting weight loss. Green tea may support weight management.

Green black and white tea tea is a name given to a lot of brews but purists consider only green tea black tea white tea oolong tea and pu erh tea the real thing. Green tea is more than just a hydrating beverage. Health benefits of tea.

10 evidence based benefits of green tea 1. Green and black tea provide similar health benefits including for your heart and brain. Green tea contains polyphenol antioxidants that reduce inflammation in the body a known trigger of.

A 2013 review of many studies found green tea helped prevent a range of heart related issues from high blood pressure to.