Milk is a nutrient rich beverage that may benefit your health in several ways. According to a recent study milk consumed with a high carbohydrate breakfast could help lower blood glucose levels even after lunch.

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It s packed with important nutrients like calcium phosphorus b vitamins potassium and vitamin d.

Is drinking milk good for you. Drinking milk is particularly important for children. For many of us cow s milk is the first thing we remember drinking and we ve always been told it s a healthy choice. Cow s milk is a good source of calcium protein and other important nutrients that can have benefits for health.

Dairy milk naturally contains two high quality proteins. Milk is naturally packed with essential nutrients in a convenient and accessible form. You would have to drink three servings to get the recommended daily calcium amounts.

Depending on the fat. According to one harvard researcher however dairy is not necessary for optimal. Thankfully it s not the only source.

While you ve probably always been told to drink reduced fat milk the majority of scientific studies show that drinking whole milk actually improves cholesterol levels. It s packed with calcium and fortified with vitamin d both of which are. It depends on your taste.

It may help you and your child maintain good health. They argue that milk s benefits include weight loss strengthening bones improved cardiovascular and oral health cancer prevention and relief of pms. Whey 20 percent and casein 80 percent.

Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. The effect was particularly strong with high protein milk. Milk is a good source of both protein and calcium.