Rest your leg as much as possible. Apply moist heat for chronic.

How To Foam Roll Your Calf Muscle Step By Step Fitwirr Calf Muscles Stretch Calf Muscles Sore Calf Muscle

Sore leg muscles can make everyday activities a challenge.

How to relieve sore leg muscles. Most muscle soreness happens from either lifting too much weight doing some activity too. Stop all activity that causes pain and if possible take a day off to rest in bed or on the sofa. Apply cold therapy crushed ice a frozen gel pack or a bag of.

Soothe sore muscles after a workout with ice and heat packs massage foam rolling and pain relievers. Treating sore muscles at home 1. Rest and take it easy.

If you get sore muscles once in a while you can take acetaminophen or a nonsteroidal anti inflammatory drug nsaid like aspirin ibuprofen advil motrin. Cold therapy is said to relieve pain in muscles and joints by reducing swelling and nerve activity. Massage well for 5 minutes and let it sit for 2 hours.

The first step is to avoid using the sore muscle and to keep your leg as still as possible. Follow the rice protocol rest ice compression elevation to relieve minor to moderate muscle pain due to injury. Apply cold therapy for acute muscle soreness.

A 2014 study found that compression gear reduced muscle soreness and made muscle recovery faster due to constricting your muscles and preventing fluid buildup post workout while increasing blood. Mix 2 tablespoons of fresh lemon juice with 2 tablespoons of pure castor oil. You can apply cold using an ice pack or bag of frozen vegetables but soaking in a cold bath may.

Apply the mixture on the painful areas. Heat also can help relieve joint pain.