Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Wear shoes with good arch support and a cushioned sole.

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Use foot pads to prevent rubbing on the affected area.

How to relieve foot pain. To make a stimulating massage oil to soothe foot pain combine 3 drops clove oil with 3 tablespoons sesame oil. You can also try some stretching exercises to help your sore feet. Treat foot soreness with the rest immobilization cold and elevation rice method if your foot pain is acute.

A tried and true foot revitalizer is to soak your feet in a basin of warm water containing 1 to 2. The best thing you can do for your feet when you get home is to sit down put your feet up and. A warm foot bath may be just the ticket to alleviating foot pain.

Draw a foot bath. Then take a towel and wrap it around your foot pulling back towards yourself to stretch the tissues and calf muscles. Depending on your injury stretching may also help relieve foot pain.

Soak them in salts. 16 ways to treat foot pain elevate your foot. Epsom salts are readily available where first aid products are sold.

Do heel and foot muscle stretches. If the pain is on the sole of your foot plantar fasciitis again try sitting with your legs out in front of you. Apply ice to the affected area.

You can rub your feet with your hands or move them over a rolling pin. One of the best remedies for relaxing sore muscles is a foot bath. 3 soak your feet in a basin of warm water or a store bought foot spa for five to 10 minutes.

Mix the ingredients well and massage the oils into your aching feet. Rest your feet when they start to hurt. 10 home remedies to relieve sore feet 1.

Place a towel on the affected part of the foot and apply ice over it for about 20 minutes to help alleviate the swelling and pain. Additionally you can practice ice massage by rolling a frozen can under the foot in the case of plantar fasciitis for example for around 10 minutes with moderate pressure daily. Stretching can relieve foot pain.

Take an over the counter otc pain reliever. You can target one area of your. Adding epsom salts to a foot bath.

Take an over the counter anti inflammatory medication. Elevate the foot that s causing you to have pain. Run hot and cold.

Try adding epsom salts to the water for an added soothing effect. Another tried and true foot rub recipe calls for 3 drops lavender oil 1 drop chamomile oil and 1 drop geranium oil mixed into 2 teaspoons olive oil. Take over the counter pain relievers.